Choux de Bruxelles aux carottes

Par  -  18 Février 2014, 07:20  -  #accompagnement

Choux de Bruxelles aux carottes

Pour 6 personnes

Temps de préparation : 10 minutes

Temps de cuisson : 30 minutes

Ingrédients :

- 1 kg de choux de Bruxelles

- 2 carottes

- 20 g de tomates séchées

- 2 cuillères à soupe d'huile d'olive (A l'olivier)

- 20 g de graines de courge (Farin'up)

- 1 oignon rouge

- 1 bouillon Kub

- sl, poivre

- 1 cuillère à café de fond de veau

Présentation : Laguiole attitude

Recette :

  • Laver les choux de Bruxelles.
  • Les faire blanchir dans l'eau bouillante salée pendant 5 minutes.
  • Les égoutter puis les plonger dans l'eau glacée pour stopper la cuisson.
  • Pendant ce temps, faire revenir l'oignon rouge finement émincé et les tomates séchées coupées en dés dans l'huile d'olive.
  • Laver et éplucher les carottes. Les couper en rondelles puis les faire revenir avec l'oignon.
  • Rajouter les choux égouttés.
  • Recouvrir d'eau.
  • Ajouter un bouillon Kub émietté, saler, poivrer puis laisser mijoter à couvert pendant 20 minutes.
  • Cinq minutes avant la fin de la cuisson, ajouter une cuillère à café de fond de veau.
  • Dresser et parsemer de quelques graines de courges.

Astuces et conseils diététiques :

- Pour savoir si les choux sont cuits, piquer avec la pointe d'un couteau.

- Avec 1kg de choux de Bruxelles, vous obtenez environ 800 g de choux nettoyés.

- Ce plat est peu calorique : 100 g de choux de Bruxelles apportent environ 54 kcal. Il est donc idéal pour les régimes hypocaloriques.

- Le transit intestinal sera favorisée par la cellulose contenue dans les choux de Bruxelles.

Choux de Bruxelles aux carottes

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