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Riz aux saveurs marines

Riz aux saveurs marines

Pour 2 personnes

Temps de préparation : 5 minutes

Temps de cuisson : 10 minutes

Ingrédients :

- 1 sachet de riz

- 1 cuillère à café d'aneth

- 1/2 cuillère à café de sel du marin

- 6 bâtons de surimi

- 1 cuillère à café de jus de citron

Présentation : Laguiole attitude

Recette :

  • Faire cuire le sachet de riz dans un litre d'eau avec l'aneth et le sel du marin pendant 10 minutes.
  • Pendant ce temps, couper le surimi en fines rondelles.
  • Lorsque le riz est cuit, l'égoutter, ajouter le jus de citron et les rondelles de surimi.

Astuces et conseils diététiques :

- Le surimi est une préparation à base de 85% minimum de poisson à chair blanche. Il a une quantité intéressante en acides gras poly-insaturés ( famille des oméga 3).

- Le surimi est une source de protéines ; en effet, 6 bâtonnets apportent autant de protéines qu'un gros oeuf ou qu'un demi steak.

- 100 g de surimi va apporter environ 100 calories : cet aliment est donc intéressant pour les régimes hypocaloriques.

Riz aux saveurs marines
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