Fusilli franchouillardes - Recettes diététiques et gourmandes

Pour 2 personnes

Temps de préparation : 2 minutes

Temps de cuisson : 7 minutes

Ingrédients :

- 250 g de fusilli

- 2 oeufs

- 1 pot de franchouillarde en Languedoc (oignons doux et vin rouge)

-gros sel primeur

- 1 cuillère à café d'huile d'olive

Recette :

Faire cuire les fusilli dans un grand volume d'eau bouillante pendant 7 minutes.
Faire chauffer à feu doux la sauce aux oignons doux et vin rouge.
Dans une poêle bien chaude huilée, faire cuire les oeufs au plat.
Dresser les fusilli dans une assiette, napper de sauce et terminer par l'oeuf au plat.

Astuces et conseils diététiques :

- Le pot de franchouillarde du Languedoc est composé d'oignon doux, de tomate, navet, amande grillée, vin rouge, huile d'olive, sel, raisin, estragon, thym, poivre et laurier. La présence d'amandes grillées va permettre d'apporter une touche de croquant à la recette.

pâtes, oignons, vin rouge, oeuf, oeuf au plat, huile d'olive, pâtes, oignon, vin rouge, oeuf

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