Pâtes aux saveurs provençales - Recettes diététiques et gourmandes

Pour 4 personnes

Temps de préparation : 5 minutes

Temps de cuisson : 10 minutes

Ingrédients :

- 250 g de pâtes mafaldinette (Mademoiselle de Provence)

- 16 rondelles de lomo

- 100 g de coulis de tomates

- 50 g de délice de tomates séchées (Les oréliades)

- 1 oignon rouge

- 1 oignon blanc

- une dizaine d'olives vertes

- 2 cuillères à soupe d'huile d'olive au basilic (A l'olivier)

- quelques copeaux de parmesan

Recette :

Eplucher les oignons et les tailler en petits dés.
Les faire revenir dans l'huile d'olive au basilic.
Ajouter la moitié du lomo coupé en petits carrés et les olives coupées en rondelles.
Incorporer alors le délice de tomates séchées et le coulis de tomate.
Faire cuire dans un grand volume d'eau bouillante les pâtes pendant 4 minutes.
Egoutter les pâtes et les verser sur la sauce.
Mélanger le tout.
Dresser dans les assiettes et parsemer de copeaux de parmesan.
Ajouter deux rondelles de lomo cru sur chaque assiette et servir aussitôt.

Astuces et conseils diététiques :

- Le lomo est une charcuterie espagnole. Il s'agit du filet mignon de porc mariné. Pauvre en matière grasse, cette charcuterie s'adapte parfaitement aux personnes suivant un régime pauvre en matières grasses ou hypocalorique.

pâtes, olives, olive verte, piment , tomates confites, lomo, mafaldinette, coulis de tomates, parmesan, oignon rouge, oignon blanc, huile d'olive, basilic, recette provençale, provence

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