Riz aux saveurs marines - Recettes diététiques et gourmandes

Pour 2 personnes

Temps de préparation : 5 minutes

Temps de cuisson : 10 minutes

Ingrédients :

- 1 sachet de riz

- 1 cuillère à café d'aneth

- 1/2 cuillère à café de sel du marin

- 6 bâtons de surimi

- 1 cuillère à café de jus de citron

Présentation : Laguiole attitude

Recette :

Faire cuire le sachet de riz dans un litre d'eau avec l'aneth et le sel du marin pendant 10 minutes.
Pendant ce temps, couper le surimi en fines rondelles.
Lorsque le riz est cuit, l'égoutter, ajouter le jus de citron et les rondelles de surimi.

Astuces et conseils diététiques :

- Le surimi est une préparation à base de 85% minimum de poisson à chair blanche. Il a une quantité intéressante en acides gras poly-insaturés ( famille des oméga 3).

- Le surimi est une source de protéines ; en effet, 6 bâtonnets apportent autant de protéines qu'un gros oeuf ou qu'un demi steak.

- 100 g de surimi va apporter environ 100 calories : cet aliment est donc intéressant pour les régimes hypocaloriques.

riz, surimi, aneth, citron , riz , surimi, aneth, citron

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