Pat'atouilles colorées et épicées - escalope de poulet - Recettes diététiques et gourmandes

Pour 2 personnes

Temps de préparation : 2 minutes

Temps de cuisson : 15 minutes

Ingrédients :

- 2 escalopes de poulet

- 180 g de Pat'atouilles tricolores aux 7 légumes

- 1 cuillère à soupe de vinaigre à la pulpe de tomate et basilic

- 1 pincée de piment d'Espelette

- 1 cuillère à soupe d'huile d'olive

- sel, poivre

Recette :

Dans une poêle bien chaude, faire colorer le poulet dans une cuillère à café d'huile d'olive, puis mouiller avec un demi verre d'eau et laisser mijoter. Assaisonner.
Pendant ce temps, dans un grand volume d'eau salée, faire cuire les Pat'atouilles pendant 4 minutes.
Les égoutter puis les faire revenir dans le reste de l'huile d'olive. Ajouter le vinaigre de tomate et le piment d'Espelette. Laisser revenir quelques minutes.
Dresser et rectifier l’assaisonnement de la viande si nécessaire.

Astuces et conseils diététiques :

- Les Pat'taouille sont un mélange de légumes, de céréales et de blanc d'oeuf. Elles se présentent sous forme de pâtes de différentes formes et se cuisent rapidement. Elles conviennent parfaitement aux végétariens.

- Découvrir une autre recette à base de Pat'tatouilles : Pat'atouilles et son magret de canard

- La viande de poulet (notamment le blanc), convient parfaitement pour les régimes hypocaloriques. En effet, elle est pauvre en lipides, rassasiante et satiétogène.

pâtes, légumes, poulet, piment d'espelette, huile d'olive, vinaigre

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